Class Review: Elevate at Apex Fitness LDN
This month’s class review is on the Elevate Upper Body class at Apex Fitness LDN. The Elevate classes at Apex focus on Strength and Conditioning, targeting either the upper or lower body through compound movements and accessory exercises. These sessions aim to enhance strength, power, and muscular endurance. Studio overview Located in Southwest London, Apex […]
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Fresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team
Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this? What is Team Fit all about? We believe in the power of movement – and good nutrition. Over the last two years, FFF has paid its employees a cash bonus every quarter, for anyone […]
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The toughest workout on the calendar? Recapping “GasWars” at Manor
I took on “GasWars” at Manor in Victoria, at the end of March. “GasWars” is an annual event hosted and programmed by the Manor Coaching Team. It is hosted in Manor Car Park (MCP), which is part of the group’s Victoria site. In terms of the space, there isn’t really anything else in London that […]
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Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]
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Product review: What do team FFF think of Runna?
This month, we’re moving beyond our class reviews and diving into the dynamic world of fitness apps, competitive events, and innovative equipment. Each review will be grounded in our thorough “tried and tested” approach. Whether you’re a fitness veteran or a newcomer, we provide reliable insights to enhance your health and workout regime. Today, we’re […]
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Runna Series Part 1 – How to taper pre-marathon
The London Marathon is almost upon us! For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]
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International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]
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The Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx. In December I competed in my first ever Athx competition at Birmingham NEC arena. I had no idea what to expect on the day but the […]
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Why I Use Fresh Fitness Food and Recommend It To My Clients
Recently, we caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients. Robert is the owner of Minimal FiT Canary Wharf, London. He specialises in working with time-poor working professionals to help them get the most out of the time […]
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Class Review: Hybrid at Metabolic
This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan! The Hybrid sessions, strategically designed to encompass strength, endurance, and skill-based movements, provide an invigorating challenge – urging participants to push their limits within a 12-minute time […]
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