Class Review: WOD at ONE LDN
This month’s class review will be on WOD at ONE LDN! I went down there for their Tuesday WOD (workout of the day) earlier this month and it was topnotch! Studio Overview ONE LDN is a state-of-the-art gym in the heart of Fulham. It has a huge fitness space with a weights section, functional fitness […]
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A Beginner’s Guide to Gut Health: Part 3
By now, you should be able to tell your pre from your probiotics, if you’ve given Part 1 and Part 2 a read. In Part 3, we will bring everything together and provide some practical guidance on how you can support your gut health. Firstly, before improving your gut health, you need to be able […]
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Gun Lake Crowned the Best Casino in West Michigan by Revue Magazine
Revue magazine recently conducted its annual reader’s poll called ‘Best of the West.’ Gun Lake Casino was named the best casino in southwest Michigan for the third year running. This was under the Arts and
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What Do the Different Colors of a Chef’s Jacket Mean?
The chef\’s jacket, often called a chef\’s coat or whites, is an iconic and essential part of a chef\’s uniform. These jackets are not only designed for practical purposes but also hold symbolic significance within
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5 Essential Tips for This Pub Season
It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]
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6 Tips To Support You Through The Festive Season
The festive season is upon us! Christmas parties, tree decorating and frantic shopping are all well underway. The countdown to the Christmas break is on and what a welcome break it will be! Whilst we think it is helpful to continue working towards your health and fitness goals in some shape or form, it is […]
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Best Superfoods to Give Your Autistic Child
Did you know that everything about autism heavily relies on nutrition? With 1 in 54 American children now diagnosed with autism (as per the latest reports from the Centers for Disease Control), more parents are searching
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A Beginner’s Guide to Gut Health: Part 2
As we have discussed in A Beginner’s Guide to Gut Health – Part 1, ‘Gut health’ refers to the overall health of your digestive tract. Gut health is a rapidly growing and really interesting field of research. This is largely due to the complex links it has to so many areas of our overall health […]
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Unique and Creative Vegan Potluck Dishes to Bring to Your Next Event
Are you tired of bringing the same old vegan dishes to your potluck events? Do you want to impress your friends and family with some unique and creative dishes that are not only delicious but
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A Beginner’s Guide to Gut Health: Part 1
Hippocrates, the ancient Greek physician, who was referred to as the “Father of Medicine”, stated that “All disease begins in the gut“. Although the accuracy of this statement and simplification of human disease has been questioned, he sure was onto something with the sentiment behind this. The importance of good gut health and a diverse […]
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