do – Food Drink Studio

Do you really need to walk 10,000 steps a day?

The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]

Fitness

Product review: What do team FFF think of Runna?

This month, we’re moving beyond our class reviews and diving into the dynamic world of fitness apps, competitive events, and innovative equipment. Each review will be grounded in our thorough “tried and tested” approach. Whether you’re a fitness veteran or a newcomer, we provide reliable insights to enhance your health and workout regime. Today, we’re […]

Eating

What Do the Different Colors of a Chef’s Jacket Mean?

The chef\’s jacket, often called a chef\’s coat or whites, is an iconic and essential part of a chef\’s uniform. These jackets are not only designed for practical purposes but also hold symbolic significance within

Health & Nutrition

Do you need to cut carbohydrates out of your diet to be healthy?

Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]

Eating

What Do Excellent Seafood Restaurants Have In Common?

Do you own a seafood restaurant? Or are you planning on opening one soon? The success of your seafood restaurant largely depends on how you manage it. In this industry, there are other seafood restaurants

Eating

Top 7 Things to do in Nauru

Well I have a yearly jaunt to Nauru every year that lasts 5 days, well Nauru Airlines have now buggered up their flight schedule (meaning no tour to Kiribati), so we will now be doing

Health & Nutrition

Why Do We Get Hay Fever and Can We Prevent it?

Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]