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Health & Nutrition

How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance

Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox.  Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]

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Lifestyle

7 Tips On How to Have a Healthy Bank Holiday

With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs.  Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]

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Health & Nutrition

Runna Series Part 3 – How to maximise recovery post-marathon

With just over a week to go until the London Marathon, you will have likely begun to taper pre-race and put together your plan for race day. Apart from the race itself, the final piece of the puzzle is recovery.  As a result, we’re back with part 3 of the Runna marathon series. Part 3 […]

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Fitness

Runna Series Part 1 – How to taper pre-marathon

The London Marathon is almost upon us!  For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]

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Fitness

International Women’s Day – How to work with your body to achieve your fitness goals

8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]

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Lifestyle

How To Avoid Being A Quitter This Quitters Day!

Each year, the second Friday of January marks ‘Quitters Day‘. It is noted for the substantial number of people who call it quits on their New Year’s resolutions. Last January, Duolingo surveyed 2000 adults who pinpointed 10th January (the second Friday of the year) as the day that 32% of them broke their pledges to […]

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Eating

How to Keep Your Energy Flowing After New Year’s

As we dive into a brand new year, there\’s no better time to focus on all aspects of your health. After all, your overall well-being is determined by how well you care for your body,

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Health & Nutrition

How To Eat Like A Pro With FFF!

Nutrition plays a central role in optimal health, immunity, exercise performance and overall well-being.  We are all unique, so our nutrition needs to be too! We are of different heights, weights, ages and genders with different lifestyles and activity levels. Therefore, the energy we expend varies from person to person. That means we all need […]

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Lifestyle

How To Successfully Build Habits

2024 is upon us! The start of the new year can be a time for great positive change, a new leaf for the new year allowing us to start anew with a fresh slate.  This year, we want to put an emphasis on building habits – honing in on what we are looking to achieve […]

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Eating

Savoring the Sea: How to Order Lobster Online

Photo credit: Freepik Are you a fan of the mouthwatering taste of lobster but prefer to enjoy it in the cozy confines of your home? Well, you’re in luck. Because you don\’t need to plan a

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