October 2022 – Food Drink Studio

How to Eat Hakarl

What is hakarl? How do you eat it? and why on earth do people eat it? Welcome to the number 1 guide to the famous Icelandic shark dish. Well time surely flies when you are

Recipes

FRESH FITNESS FOOD PROTEIN OREOS

FRESH FITNESS FOOD PROTEIN OREOS We've been begged and pleaded to share this sumptuous treat recipe, and finally we've given in. High in protein, low in GI and

Recipes

FRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE

FRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE If dessert is something you only eat on cheat days, you're doing it wrong! Thankfully we're on hand to

Recipes

SUPER GREENS FRITTATA

SUPER GREENS FRITTATA It's all about getting in those greens following the festive feasting and we've got just the meal to do it. We present our Super Greens

Recipes

PROTEIN TIRAMISU

Yes, you heard us right, we've taken that creamy indulgent dessert you lust over in Italian bakeries, added a protein punch and a whole host of health benefits

Recipes

CHOCOLATE PEANUT PROTEIN BALLS

CHOCOLATE PEANUT PROTEIN BALLS When it comes to combos we'd kill for, chocolate and peanut butter is found top of the list. Coupling sweet and savoury has never

Health & Nutrition

The Truth About Carb Loading

The marathon is fast approaching, you've trained hard to get to this point, and stuck to your 4-weeks-out-marathon-prep-plan. So far, so good. But the

Health & Nutrition

Eggs – the real MVP

Easter is almost upon us, so that means one thing, crack out the eggs! Now we don't just mean the chocolatey kind (although we'll definitely be enjoying those

Health & Nutrition

The Perfect Pre Marathon Breakfast…

… Or at least the perfect marathon breakfast for FFF nutritionist Lisa. That last meal before the big race… Hopefully, you wake up hungry because your pre

Health & Nutrition

Build your best salad!

As the evenings get both longer and lighter there's no denying we'd all prefer to spend a little more time outside enjoying ourselves at the weekend, rather

Month: October 2022