fitness

Lifestyle

Fresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team

Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this? What is Team Fit all about? We believe in the power of movement – and good nutrition. Over the last two years, FFF has paid its employees a cash bonus every quarter, for anyone […]

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Fitness

The toughest workout on the calendar? Recapping “GasWars” at Manor

I took on “GasWars” at Manor in Victoria, at the end of March. “GasWars” is an annual event hosted and programmed by the Manor Coaching Team. It is hosted in Manor Car Park (MCP), which is part of the group’s Victoria site. In terms of the space, there isn’t really anything else in London that […]

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Fitness

Runna Series Part 2 – 8 essential race day tips

We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]

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Fitness

Product review: What do team FFF think of Runna?

This month, we’re moving beyond our class reviews and diving into the dynamic world of fitness apps, competitive events, and innovative equipment. Each review will be grounded in our thorough “tried and tested” approach. Whether you’re a fitness veteran or a newcomer, we provide reliable insights to enhance your health and workout regime. Today, we’re […]

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Fitness

Runna Series Part 1 – How to taper pre-marathon

The London Marathon is almost upon us!  For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]

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Fitness

International Women’s Day – How to work with your body to achieve your fitness goals

8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]

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Fitness

The Lowdown On The Athx Games

This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx. In December I competed in my first ever Athx competition at Birmingham NEC arena. I had no idea what to expect on the day but the […]

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Fitness

Why I Use Fresh Fitness Food and Recommend It To My Clients

Recently, we caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients. Robert is the owner of Minimal FiT Canary Wharf, London. He specialises in working with time-poor working professionals to help them get the most out of the time […]

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Fitness

Class Review: Hybrid at Metabolic

This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan! The Hybrid sessions, strategically designed to encompass strength, endurance, and skill-based movements, provide an invigorating challenge – urging participants to push their limits within a 12-minute time […]

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Fitness

Class Review: WOD at ONE LDN

This month’s class review will be on WOD at ONE LDN! I went down there for their Tuesday WOD (workout of the day) earlier this month and it was topnotch! Studio Overview ONE LDN is a state-of-the-art gym in the heart of Fulham. It has a huge fitness space with a weights section, functional fitness […]

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