tips

Lifestyle

7 Tips On How to Have a Healthy Bank Holiday

With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs.  Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]

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Health & Nutrition

Is Everyone A Nutritionist Now? Part 2: Practical Tips

As noted in Part 1, I was interviewed on the rise of social media nutritionists for Elle UK and gave my views on what to look out for when it comes to nutrition advice online. As part of the interview, I gave my take on how to make changes to your nutrition and lifestyle, but […]

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Fitness

Runna Series Part 2 – 8 essential race day tips

We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]

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Health & Nutrition

Practical Tips for Stress Reduction: Busting Myths for Office Workers

In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. Some may seem obvious, but […]

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Lifestyle

Stress Awareness Month – Claire’s 3 Stress Relieving Tips

National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise effective stress management techniques to […]

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Health & Nutrition

5 tips to help you navigate Veganuary in 2024

As January unfolds, many individuals around the world are embracing a transformative and compassionate lifestyle change and taking part in Veganuary. This global movement, dedicated to promoting a plant-based diet throughout the month of January, has gained tremendous momentum in recent years. Whether you’re a seasoned vegan, a curious flexitarian, or someone simply seeking a […]

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Health & Nutrition

5 Tips for More Balanced Weekends in 2024

With Christmas having come and gone, New Year’s resolutions are well underway, and the gyms are getting increasingly busier by the day. Regardless of the time of year, it can be difficult to navigate the nutritional side of things and make the best choices around social events. A fine balance between enjoyment and awareness – […]

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Lifestyle

5 Tips For Reducing Food Waste Over Christmas

As we settle into the most wonderful time of the year, delight in the company of loved ones, and savour plenty of mince pies and mulled wine, we often get caught up and neglect to consider the impact we, as a nation, have on the environment in this time. Upon enjoying our Christmas dinners, the […]

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Lifestyle

5 Essential Tips for This Pub Season

It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]

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Lifestyle

6 Tips To Support You Through The Festive Season

The festive season is upon us! Christmas parties, tree decorating and frantic shopping are all well underway. The countdown to the Christmas break is on and what a welcome break it will be! Whilst we think it is helpful to continue working towards your health and fitness goals in some shape or form, it is […]

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