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Health & Nutrition

The Power of Your Plate: Can You Use Food as Medicine?

The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]

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Health & Nutrition

Is MSG Actually Bad for You?

Monosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its controversial reputation, understanding MSG is essential for making informed dietary choices. The main question is – is MSG actually bad for you? Let’s dive in! What is MSG? […]

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Lifestyle

Do you really need to walk 10,000 steps a day?

The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]

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Health & Nutrition

5 tips to help you navigate Veganuary in 2024

As January unfolds, many individuals around the world are embracing a transformative and compassionate lifestyle change and taking part in Veganuary. This global movement, dedicated to promoting a plant-based diet throughout the month of January, has gained tremendous momentum in recent years. Whether you’re a seasoned vegan, a curious flexitarian, or someone simply seeking a […]

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Eating

6 Street Foods You Must Try if You Visit Thailand

Image: pexels Dubbed The Land of Smiles, one of the many reasons to visit Thailand is its rich culinary landscape. Here, pretty much every street corner serves a feast for the senses. Famous for its vibrant flavors

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Recipes

5 Festive Mocktails To See You Through Christmas

Whatever your reason for not wanting to drink alcohol over the Christmas period, or maybe you want to drink more mindfully, we’ve got your back with these five fresh festive fixes to see you through and dodge the endless parade of “so why aren’t you drinking?” from relatives. If you’re not feeling the alcohol this […]

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Lifestyle

6 Tips To Support You Through The Festive Season

The festive season is upon us! Christmas parties, tree decorating and frantic shopping are all well underway. The countdown to the Christmas break is on and what a welcome break it will be! Whilst we think it is helpful to continue working towards your health and fitness goals in some shape or form, it is […]

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Health & Nutrition

Do you need to cut carbohydrates out of your diet to be healthy?

Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’.  A quick online review confirms this, as after searching for […]

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Eating

Time-Saving Recipes You Can Try with Air Fryer

In addition to the well-known potatoes, there are a multitude of foods that can be cooked in a hot air fryer. Since you have reached this page, you also want to diversify your menu and

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Eating

15 Foods You Simply Must Try in Pigeon Forge

Nestled in the heart of the Great Smoky Mountains, Pigeon Forge is a culinary gem waiting to be explored. This charming town boasts a variety of delectable dishes that cater to every palate. Whether you’re

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