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Lifestyle

‘Bene Meals’; a Summer of Italian Flavours and Community Giving

We’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition.  Feel Good Our menu celebrates the Mediterranean diet. It is renowned for its health benefits, ensuring […]

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Health & Nutrition

The Power of Your Plate: Can You Use Food as Medicine?

The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]

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Health & Nutrition

Is Everyone A Nutritionist Now? Part 1: The Rise of Social Media Nutritionists

I’m Meghan, Senior Nutritionist at Fresh Fitness Food. Recently, I was interviewed for Elle UK about the rise of social media nutrition experts – what to be wary of, how to know who to trust, and the impact that it all has on us. If you’re muddled by the multitude of misinformation online, keep reading. […]

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Fitness

Product review: What do team FFF think of Runna?

This month, we’re moving beyond our class reviews and diving into the dynamic world of fitness apps, competitive events, and innovative equipment. Each review will be grounded in our thorough “tried and tested” approach. Whether you’re a fitness veteran or a newcomer, we provide reliable insights to enhance your health and workout regime. Today, we’re […]

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Lifestyle

Elevating Performance and Health: The Significance of VO2 Max in Everyday Life

VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential. This critical metric reflects our body’s ability to utilise oxygen during intense exercise, making it a key indicator of cardiovascular fitness and endurance. In this blog post, we’ll delve into the significance […]

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Eating

Discover the Coastal Charms of Murrells Inlet, SC

Murrells Inlet is a serene and vibrant coastal town in South Carolina. With its history and Southern charm, it is an escape from a busy life. The Marshwalk, especially, is a beautiful boardwalk in

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Spirits

A Life-Saving Whiskey of Forests and Caramel

Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.

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Eating

What Do the Different Colors of a Chef’s Jacket Mean?

The chef\’s jacket, often called a chef\’s coat or whites, is an iconic and essential part of a chef\’s uniform. These jackets are not only designed for practical purposes but also hold symbolic significance within

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Recipes

A Taste of the Season: Autumn Pumpkin Pancakes Recipe

As the calendar pages turn and the days grow shorter, there’s an unmistakable shift in the air – a signal that autumn is finally here. If you’re anything like us, you’ll be reaching for your comfiest knitwear, and craving everything spiced apple or pumpkin. To embrace the essence of autumn, we’ve prepared a simple yet […]

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Health & Nutrition

Do you need to cut carbohydrates out of your diet to be healthy?

Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’.  A quick online review confirms this, as after searching for […]

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