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Health & Nutrition

The Power of Your Plate: Can You Use Food as Medicine?

The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]

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Fitness

International Women’s Day – How to work with your body to achieve your fitness goals

8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]

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Eating

How to Keep Your Energy Flowing After New Year’s

As we dive into a brand new year, there\’s no better time to focus on all aspects of your health. After all, your overall well-being is determined by how well you care for your body,

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Eating

7 Ways To Elevate Your Event With Food Catering

The food at any event sets the tone for how guests will remember the occasion. While it\’s easy to just order a few supermarket platters and call it a day, putting thought and care into

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Eating

Best Superfoods to Give Your Autistic Child

Did you know that everything about autism heavily relies on nutrition? With 1 in 54 American children now diagnosed with autism (as per the latest reports from the Centers for Disease Control), more parents are searching

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Eating

Unique and Creative Vegan Potluck Dishes to Bring to Your Next Event

Are you tired of bringing the same old vegan dishes to your potluck events? Do you want to impress your friends and family with some unique and creative dishes that are not only delicious but

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Eating

5 Tasty Recipes for Your Picky Eater

Getting picky eaters to try new foods can be an incredibly frustrating experience for parents. No matter how hard you try, it seems like they want to eat the same handful of foods day after

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Lifestyle

Strength in Mind: How to Support Your Mental Health on World Mental Health Day

World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]

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Health & Nutrition

Do you need to cut carbohydrates out of your diet to be healthy?

Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’.  A quick online review confirms this, as after searching for […]

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Health & Nutrition

The Dark Side of Low-Calorie Diets: 6 Negative Impacts on Your Health

In today’s image-conscious society, the pursuit of a leaner physique often leads many people to adopt low-calorie diets in the hope of dropping kilos quickly. The majority of promotional activity around calories boils down to eat less; weigh less. It often neglects the nuances of nutrition that render that irrelevant. While calorie restriction can lead […]

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