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Health & Nutrition

How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance

Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox.  Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]

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Health & Nutrition

Is MSG Actually Bad for You?

Monosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its controversial reputation, understanding MSG is essential for making informed dietary choices. The main question is – is MSG actually bad for you? Let’s dive in! What is MSG? […]

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Lifestyle

Fresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team

Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this? What is Team Fit all about? We believe in the power of movement – and good nutrition. Over the last two years, FFF has paid its employees a cash bonus every quarter, for anyone […]

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Health & Nutrition

Practical Tips for Stress Reduction: Busting Myths for Office Workers

In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. Some may seem obvious, but […]

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Health & Nutrition

Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance

With less than a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. Running a marathon is not just a test of physical fitness; it’s a comprehensive challenge that demands attention to health, a healthy diet, and consistent […]

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Health & Nutrition

FFF Valentines Dine In For Two

When it comes to romantic dinners, there’s no room for error. Nothing will dampen the mood like sub-standard food. Fear not – we’re here with a fool-proof, two-course meal for two. You’re guaranteed to wow your other half. Thank us later! Main Course 3 Peppercorn Roasted Beef Bavette with Sweet Potato Chips, Broccoli, Courgette and […]

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Lifestyle

6 Easy Microchanges For 2024

January offers a blank canvas of possibilities for those eager to put in the work on their health and fitness goals or work towards building some new habits. If you don’t fall into this category just yet, that’s completely fine – it’s never too late to get cracking. If you’re still settling back into your […]

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Health & Nutrition

5 Tips for More Balanced Weekends in 2024

With Christmas having come and gone, New Year’s resolutions are well underway, and the gyms are getting increasingly busier by the day. Regardless of the time of year, it can be difficult to navigate the nutritional side of things and make the best choices around social events. A fine balance between enjoyment and awareness – […]

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Wine Reviews

NV Gorge Sparkling Chardonnay: Looking for a Pet-Nat Style Sparkler?

Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.

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Lifestyle

5 Nutrition Trends for 2024

Sifting through the available nutrition information has always been tricky. This is largely due to the sheer volume of information and the rise of non-credentialed individuals on social media. It makes it difficult to know what to trust and what information to carry into your own health and well-being practices.  As the year comes to […]

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