steps – Food Drink Studio

Do you really need to walk 10,000 steps a day?

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The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]

Lifestyle

Fat Loss – 8 steps to get started

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Fat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with