Class Review: WOD at ONE LDN
This month’s class review will be on WOD at ONE LDN! I went down there for their Tuesday WOD (workout of the day) earlier this month and it was topnotch! Studio Overview ONE LDN is a state-of-the-art gym in the heart of Fulham. It has a huge fitness space with a weights section, functional fitness […]
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Training for Hyrox – Tips from Our Community
Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]
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Class Review: Ten Health & Fitness
Wellness at Ten Health & Fitness, Kings Cross Recently, I was invited to Ten Health and Fitness, located in the heart of Kings Cross. I was eager to explore this fitness haven. Known for its dedication to overall wellness, Ten Health and Fitness piqued my curiosity. Studio Overview Ten Health and Fitness exudes a modern […]
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Fresh Fitness Food X Novice Kitchen – 2 delicious recipes
As some of you may already know (and if you don’t – you’re missing out!) Fresh Fitness Food has partnered with Niyi Olopade for our latest Chef Special recipes. Niyi Olopade is the founder of Novice Kitchen, a business on a mission to bring global flavours to the everyday kitchen. Niyi grew up in Nigeria […]
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Class Review: Manor, SW1
FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]
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Following a low-carb diet bring you closer to your fitness goal!
Want to get in shape with less effort? A low-carb diet may be the answer. It prohibits consuming carbohydrates, including food items like starchy vegetables, fruit, and grains. Low carb diet concentrates on food items
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5 Tips for Training in Warmer Weather
As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments, you can optimise your workouts and make the most of training in warmer weather. In this […]
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What is Heart Rate Variability?
Heart rate variability, (or HRV) is yet another acronym to add to our vocabulary and a data point that we can (and should?) track to help build a picture of our fitness. With the continuous development of intelligent wearable tech emerging on the market, we suddenly have all of this information at our fingertips, something […]
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5 Top Tips on How to Start Running. Global Running Day 2023 Part 2
Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
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Why Should I Run? Global Running Day 2023 Part 1
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
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