Month: June 2024


‘Bene Meals’; a Summer of Italian Flavours and Community Giving

We’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition.  Feel Good Our menu celebrates the Mediterranean diet. It is renowned for its health benefits, ensuring […]

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Health & Nutrition

How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance

Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox.  Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]

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