it

Health & Nutrition

Are At-Home Allergy and Intolerance Tests Worth It?

To better understand and manage allergies and intolerances, which are often confused (but are vastly different), many of us are turning to at-home testing kits. These kits promise a convenient way to pinpoint what ails us without the wait for a doctor’s appointment. But how reliable are these tests, and are they worth the cost?  […]

Read More
Fitness

Why I Use Fresh Fitness Food and Recommend It To My Clients

Recently, we caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients. Robert is the owner of Minimal FiT Canary Wharf, London. He specialises in working with time-poor working professionals to help them get the most out of the time […]

Read More
Lifestyle

Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol

Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]

Read More
Spirits

Worth It: R&B Distillers Single Malt Whisky

Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.

Read More
Health & Nutrition

Why Do We Get Hay Fever and Can We Prevent it?

Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]

Read More
Lifestyle

Why Do We Get Hay Fever and Can We Prevent it?

Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]

Read More
Fitness

Should I train fasted or would it actually hinder my progress?

From intermittent fasting to fasted cardio, we’ve all heard the advocates for limiting the hours in which you eat or manipulating your training around your meals. But, for every advocate, there are those who strongly argue that fasting is not necessary, or may even have detrimental effects. We’re here to give our view on the […]

Read More
Health & Nutrition

Should I train fasted or would it actually hinder my progress?

From intermittent fasting to fasted cardio, we’ve all heard the advocates for limiting the hours in which you eat or manipulating your training around your meals. But, for every advocate, there are those who strongly argue that fasting is not necessary, or may even have detrimental effects. We’re here to give our view on the […]

Read More
Eating

Introducing the Stinky Bean – It Really Stinks…

The stinky bean! When traveling around Sarawak I was introduced to a bunch of strange foods, flavors and indeed smells. It was of course my first dalliance with Durian, but I was to learn that

Read More
Spirits

Put Some Sweet Effort Into It!

Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.

Read More