Is Everyone A Nutritionist Now? Part 2: Practical Tips
As noted in Part 1, I was interviewed on the rise of social media nutritionists for Elle UK and gave my views on what to look out for when it comes to nutrition advice online. As part of the interview, I gave my take on how to make changes to your nutrition and lifestyle, but […]
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Is Everyone A Nutritionist Now? Part 1: The Rise of Social Media Nutritionists
I’m Meghan, Senior Nutritionist at Fresh Fitness Food. Recently, I was interviewed for Elle UK about the rise of social media nutrition experts – what to be wary of, how to know who to trust, and the impact that it all has on us. If you’re muddled by the multitude of misinformation online, keep reading. […]
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The toughest workout on the calendar? Recapping “GasWars” at Manor
I took on “GasWars” at Manor in Victoria, at the end of March. “GasWars” is an annual event hosted and programmed by the Manor Coaching Team. It is hosted in Manor Car Park (MCP), which is part of the group’s Victoria site. In terms of the space, there isn’t really anything else in London that […]
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Does Microwaving Food Kill Its Nutrients?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
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Are At-Home Allergy and Intolerance Tests Worth It?
To better understand and manage allergies and intolerances, which are often confused (but are vastly different), many of us are turning to at-home testing kits. These kits promise a convenient way to pinpoint what ails us without the wait for a doctor’s appointment. But how reliable are these tests, and are they worth the cost? […]
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Do you really need to walk 10,000 steps a day?
The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]
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Forbidden Fruit Effect: Why We Crave More
Despite what years of marketing, diet culture and media have told us, food has no morality. We’ve been coaxed into believing what we eat, and what we do with the energy we gain from it defines us as individuals. While yes, eating a certain way may land you in ill health, it still does not […]
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Nutritionist-approved WFH Lunch – Roast Chicken Pasta Salad
If you’ve already tried out our recipe for Peanut Tahini Udon with Smoked Tofu, you need to give this a try too! It’s a firm favourite of mine when working from home. Roast Chicken Pasta Salad Introducing the Leftovers Roast Chicken Pesto Pasta Salad, a testament to convenience, speed, and nutrition. Harnessing the remnants of […]
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Nutritionist-approved WFH Lunch -Peanut Tahini Udon with Smoked Tofu
We’re back with some more delicious recipes, this time designed for the work-from-home lifestyle. Whether you’re a seasoned home chef or a kitchen novice, these dishes are crafted to enhance your at-home dining experience, keeping both your body and mind nourished as you navigate your daily tasks. Peanut Tahini Udon with Smoked Tofu This Peanut […]
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Runna Series Part 3 – How to maximise recovery post-marathon
With just over a week to go until the London Marathon, you will have likely begun to taper pre-race and put together your plan for race day. Apart from the race itself, the final piece of the puzzle is recovery. As a result, we’re back with part 3 of the Runna marathon series. Part 3 […]
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