The Power of Your Plate: Can You Use Food as Medicine?
The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]
Read More
Fresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team
Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this? What is Team Fit all about? We believe in the power of movement – and good nutrition. Over the last two years, FFF has paid its employees a cash bonus every quarter, for anyone […]
Read More
Does Microwaving Food Kill Its Nutrients?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
Read More
Why I Use Fresh Fitness Food and Recommend It To My Clients
Recently, we caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients. Robert is the owner of Minimal FiT Canary Wharf, London. He specialises in working with time-poor working professionals to help them get the most out of the time […]
Read More
5 Tips For Reducing Food Waste Over Christmas
As we settle into the most wonderful time of the year, delight in the company of loved ones, and savour plenty of mince pies and mulled wine, we often get caught up and neglect to consider the impact we, as a nation, have on the environment in this time. Upon enjoying our Christmas dinners, the […]
Read More
7 Ways To Elevate Your Event With Food Catering
The food at any event sets the tone for how guests will remember the occasion. While it\’s easy to just order a few supermarket platters and call it a day, putting thought and care into
Read More
A Guide To Reusable Food Packaging: Pros And Cons
Landfills receive an increasing amount of disposable packaging every year, a significant portion of which originates from household kitchens. As a response to this growing issue, reusable food packaging has risen in popularity, offering a
Read More
Fresh Fitness Food X Novice Kitchen – 2 delicious recipes
As some of you may already know (and if you don’t – you’re missing out!) Fresh Fitness Food has partnered with Niyi Olopade for our latest Chef Special recipes. Niyi Olopade is the founder of Novice Kitchen, a business on a mission to bring global flavours to the everyday kitchen. Niyi grew up in Nigeria […]
Read More
Guide to Restaurant Eco-Friendly Food Delivery Containers
People worldwide are becoming increasingly environmentally conscious and devoted to preventing climate change. Thus, countries are outlawing single-use plastics like restaurant delivery and takeout containers, utensils, and bags. Many restaurants have used eco-friendly packaging for years.
Read MoreWhy is Street Food Is So Good?
People often ask me why I love street food so much? And why street food is good? Actually no one ever asks me this question, and few (as per the statistics) will search for the
Read More