How Can A Personalised Plan Help You Reach Your Goals?
This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We’ve set out on a mission to help clients Feel Good, Do Good and Look […]
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Do You Need to Rethink Your Summer Tipple of Choice?
Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind? In this blog, we’ll delve into some common summer drink choices and suggest some more optimal choices to help you continue tracking towards your goals! We’ll also […]
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The Power of Your Plate: Can You Use Food as Medicine?
The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]
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International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]
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How to Keep Your Energy Flowing After New Year’s
As we dive into a brand new year, there\’s no better time to focus on all aspects of your health. After all, your overall well-being is determined by how well you care for your body,
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7 Ways To Elevate Your Event With Food Catering
The food at any event sets the tone for how guests will remember the occasion. While it\’s easy to just order a few supermarket platters and call it a day, putting thought and care into
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Best Superfoods to Give Your Autistic Child
Did you know that everything about autism heavily relies on nutrition? With 1 in 54 American children now diagnosed with autism (as per the latest reports from the Centers for Disease Control), more parents are searching
Read MoreUnique and Creative Vegan Potluck Dishes to Bring to Your Next Event
Are you tired of bringing the same old vegan dishes to your potluck events? Do you want to impress your friends and family with some unique and creative dishes that are not only delicious but
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Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]
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