nutrition – Page 17 – Food Drink Studio

Health & Nutrition

How to Meal Prep for a Week

Meal prep can seem daunting at first but it doesn't have to be. This is the simple way to healthy meal prep and stay on track to your goals.

Health & Nutrition

Ask A Nutritionist: Your Most Popular Questions

Our team of nutritionists are on hand to run you through any questions you may have and to help shape your plan so it is perfectly suited to you.

Health & Nutrition

How to Eat Healthy Every Day

We've pulled together some pointers to help you eat healthy food every day, and actually enjoy it!

Health & Nutrition

How Much Caffeine Should You Drink a Day?

Caffeine is a commonly used stimulant used widely every day but how much is an okay amount to drink and what effects does it have on our bodies?

Health & Nutrition

Paleo vs Keto – What’s the Difference?

Keto and paleo diets are two very commonly searched terms and ones we are consistently questioned about. There are some very strong opinions about both out

Health & Nutrition

How Does Junk Food Affect Your Fitness?

Can we eat fast food every day and still expect to be on top of our fitness game? We dive into science to discover if you can enjoy the best of both worlds.

Health & Nutrition

How Does the Cost of Food Affect Diet?

The rising cost of food is having an impact on what diet the UK eats given that healthier items often cost more.

Health & Nutrition

How to Start a Plant-Based Diet

Plant-based diets are becoming ever more popular thanks to increasing awareness of the impact of meat, fish and dairy-heavy diets on the environment and our

Health & Nutrition

How Much Protein Do I Really Need?

Protein is an important part of your diet but how much should you be consuming on a daily basis to reach your goals? Often it's less than you think.

Health & Nutrition

How to Use Food to Increase Your Stamina

We discuss the impact food can have on stamina and the ways you may be able to use food to increase stamina as food intake can make a big difference!