World Vegan Day – 3 Key Tips for a Vegan Diet
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day 2023 is a global celebration of veganism and its positive impact on the planet, animals, and human health. It encourages people around the world to explore and embrace a vegan lifestyle and serves as an opportunity to educate the […]
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Class Review: Ten Health & Fitness
Wellness at Ten Health & Fitness, Kings Cross Recently, I was invited to Ten Health and Fitness, located in the heart of Kings Cross. I was eager to explore this fitness haven. Known for its dedication to overall wellness, Ten Health and Fitness piqued my curiosity. Studio Overview Ten Health and Fitness exudes a modern […]
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Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]
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Nutrition Strategies for Running a Half Marathon
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel. With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half […]
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Do you need to cut carbohydrates out of your diet to be healthy?
Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]
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The Dark Side of Low-Calorie Diets: 6 Negative Impacts on Your Health
In today’s image-conscious society, the pursuit of a leaner physique often leads many people to adopt low-calorie diets in the hope of dropping kilos quickly. The majority of promotional activity around calories boils down to eat less; weigh less. It often neglects the nuances of nutrition that render that irrelevant. While calorie restriction can lead […]
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5 Key Considerations For Fuelling 5KM
We’re back for our 4th year bringing the community together to give back. A quick sweat, a lot of fun and an incredible cause. As a team, we’ll be taking to Battersea Park for our annual Strides for the Streets 5km event. We are raising money for The Soup Kitchen London, a charity we have […]
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Reestablish Your Routine: A Full Day Of Delicious Meals
Our usual routine is often compromised in the summer months – making the most of the sun by swapping your usual gym sesh for a drink in a beer garden or a last-minute trip down to the coast. It’s safe to say the summer lacks a little structure compared to the rest of the year […]
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Supporting Menopause and Beyond Through Nutrition
Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over time, so do our nutritional […]
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Exercise and Gut Health: Understanding the Potential Advantages
In the pursuit of optimal health, one crucial aspect that often takes centre stage is gut health. The gut, often referred to as the “second brain,” plays a pivotal role in maintaining our physical and mental health. While a balanced diet is of course recognised as a cornerstone of gut health, another potent tool that […]
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