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Health & Nutrition

THE THREE ELEMENTS OF HEALTH

THE THREE ELEMENTS OF HEALTH Research shows that there are three elements to obtaining all-round health: mind, body and social wellbeing. Mind It's a well-known

Cocktails

15 Most Refreshing Cocktails To Remind You Of Summer Days

Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.

Health & Nutrition

THE BEST OF DINNER- JAMIE FARRELL

THE BEST OF DINNER- JAMIE FARRELL Whether eating late, skipping it altogether or grabbing whatever is on route home, nobody really has time for dinner anymore.

Health & Nutrition

THE BEST OF SNACKING – JAMIE FARRELL

JUICING AND MICRONUTRIENTS In my previous three blogs covering breakfast, lunch and dinner, I looked at providing some food for thought on just how important

Health & Nutrition

The In’s and Out’s of the Cheat Meal

THE IN'S AND OUT'S OF THE CHEAT MEAL So, what exactly is a cheat meal? A cheat meal is most commonly viewed as a high calories meal that often incorporates

Beer

Step Out of Your Comfort Zone with Fernetic

Health & Nutrition

The Importance of Sticking to your Macros

THE IMPORTANCE OF STICKING TO YOUR MACROS UNTIL THE BITTER END How important is it to stick to your macros close to your competition? As the WBFF worlds are

Health & Nutrition

THE BEST OF LUNCH – JAMIE FARRELL

Following on from my breakfast blog. Lunch! Having lunch is unfortunately a foreign language to the majority of working professionals, with most eating whatever

Eating

Singapore Frog Restaurant – the best of street 144

Singapore frog restaurant is a place I have walked past a heck of a lot of times, it looks good, I assumed served frog and indeed had at least some kind of Singaporean influence. After

Eating

What Are The Top Pieces Of Meat You Can Cook And How To Do It

There are many different types of meat that you may prepare. Beef, on the other hand, is one of the most popular meats. Beef is the most popular cut of meat on the planet, and