Fresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team
Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this? What is Team Fit all about? We believe in the power of movement – and good nutrition. Over the last two years, FFF has paid its employees a cash bonus every quarter, for anyone […]
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8 Tips for a Healthier You – Healthy Eating Week 2023
12-16th June 2023 marks ‘Healthy Eating Week’ in the UK, which aims to promote and support healthier lifestyles, this year, focussing on everyone. With the cost of living crisis continuing, the affordability of sustaining a healthy diet has been seriously impacted (check out our previous post on how the cost of food affects diet, here), […]
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Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
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