health – Page 17 – Food Drink Studio

Health & Nutrition

Understanding Diet and Cholesterol

Cholesterol has previously been given a bad rap. Whilst there are 'good' and 'bad' types of cholesterol, this is why it remains an essential molecule in the body.

Health & Nutrition

Myth Bust: Eggs are bad for me (2-3 minutes read)

Eggs have been given a bad rep due to fears over impact on cholesterol levels. Is there any truth behind these fears and should we be limiting our intake?

Health & Nutrition

How to Stay On Track This Pub Season

Now that pubs are open, some might be hesitant to go out in case it jeopardises their goals. With these tips, you can still enjoy yourself and smash your goals!

Health & Nutrition

How to Lose 2 Pounds Per Week – Is It Really as Simple as it Seems?

Can you lose 2 pounds per week? Get the low down from our nutritionists on this hot topic

Health & Nutrition

How to Meal Prep for a Week

Meal prep can seem daunting at first but it doesn't have to be. This is the simple way to healthy meal prep and stay on track to your goals.

Health & Nutrition

Ask A Nutritionist: Your Most Popular Questions

Our team of nutritionists are on hand to run you through any questions you may have and to help shape your plan so it is perfectly suited to you.

Health & Nutrition

How to Eat Healthy Every Day

We've pulled together some pointers to help you eat healthy food every day, and actually enjoy it!

Health & Nutrition

How Much Caffeine Should You Drink a Day?

Caffeine is a commonly used stimulant used widely every day but how much is an okay amount to drink and what effects does it have on our bodies?

Health & Nutrition

Paleo vs Keto – What’s the Difference?

Keto and paleo diets are two very commonly searched terms and ones we are consistently questioned about. There are some very strong opinions about both out

Health & Nutrition

How Does Junk Food Affect Your Fitness?

Can we eat fast food every day and still expect to be on top of our fitness game? We dive into science to discover if you can enjoy the best of both worlds.