The UK: A Malnourished Nation
Malnutrition in the UK: A Dual Public Health Challenge When we think of malnourishment, it’s easy to picture emaciated figures in distant, developing nations. However, the reality is that malnutrition is not confined to far-off places—it’s a silent crisis affecting people right here in the United Kingdom. In a country often associated with affluence and […]
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Bene Menu: Cacao and Coffee Balls Recipe
As you may know, we recently launched ‘Bene Meals’! Our new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. This time we’re back with a tasty dessert recipe from our new menu to try for […]
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Discover the Power of Collagen with Ethos
In the quest for eternal youth and vitality, collagen has emerged as a star player in the health and wellness industry. From glowing skin to pain-free joints, it promises many benefits. Collagen is an unwavering buzzword in the health and beauty industry and supplementing with collagen is becoming far more common. Here’s where Ethos come […]
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How Can A Personalised Plan Help You Reach Your Goals?
This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We’ve set out on a mission to help clients Feel Good, Do Good and Look […]
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How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]
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The Power of Your Plate: Can You Use Food as Medicine?
The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it could be used to prevent […]
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Is MSG Actually Bad for You?
Monosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its controversial reputation, understanding MSG is essential for making informed dietary choices. The main question is – is MSG actually bad for you? Let’s dive in! What is MSG? […]
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Are Greens Powders Worth The Hype?
Greens powders have surged in popularity as more people seek convenient, efficient ways to enhance their daily nutrient intake. In this blog, Meghan and I will (both FFF Nutritionists) dive into what exactly greens powders are and discuss why they’ve become a trendy addition to the modern health-conscious diet. We will also discuss our first-hand […]
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Is Everyone A Nutritionist Now? Part 2: Practical Tips
As noted in Part 1, I was interviewed on the rise of social media nutritionists for Elle UK and gave my views on what to look out for when it comes to nutrition advice online. As part of the interview, I gave my take on how to make changes to your nutrition and lifestyle, but […]
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Is Everyone A Nutritionist Now? Part 1: The Rise of Social Media Nutritionists
I’m Meghan, Senior Nutritionist at Fresh Fitness Food. Recently, I was interviewed for Elle UK about the rise of social media nutrition experts – what to be wary of, how to know who to trust, and the impact that it all has on us. If you’re muddled by the multitude of misinformation online, keep reading. […]
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