Can the Anti-Spike pill stop our blood glucose spikes?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes. The Glucose Goddess is at the midst of some of the latest discussions, due to the launch of […]
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The Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx. In December I competed in my first ever Athx competition at Birmingham NEC arena. I had no idea what to expect on the day but the […]
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Eating Disorder Awareness Week 2024
Eating Disorder Awareness Week is an annual international event. It strives to increase awareness, reduce stigma, and educate on eating disorders. Eating disorders are a mental illness that impacts 1 in 50 people in the UK. The chance of full recovery from an eating disorder is significantly more likely with early intervention. We currently rely […]
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FFF Valentines Dine In For Two
When it comes to romantic dinners, there’s no room for error. Nothing will dampen the mood like sub-standard food. Fear not – we’re here with a fool-proof, two-course meal for two. You’re guaranteed to wow your other half. Thank us later! Main Course 3 Peppercorn Roasted Beef Bavette with Sweet Potato Chips, Broccoli, Courgette and […]
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Why I Use Fresh Fitness Food and Recommend It To My Clients
Recently, we caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients. Robert is the owner of Minimal FiT Canary Wharf, London. He specialises in working with time-poor working professionals to help them get the most out of the time […]
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Is ‘Superfood’ A Marketing Term?
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating. Behind the allure of these so-called superfoods lies a complex web of marketing strategies, nutritional science, and consumer trends. […]
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5 Common Fat Loss Challenges
Making dietary and lifestyle changes goes arm in arm with your fat loss goal. At times, however, it is not uncommon for there to be some challenges with it. We’ve rounded up a few common challenges, along with some tips on how to approach and hopefully overcome them! 1. You may have set yourself unrealistic […]
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6 Easy Microchanges For 2024
January offers a blank canvas of possibilities for those eager to put in the work on their health and fitness goals or work towards building some new habits. If you don’t fall into this category just yet, that’s completely fine – it’s never too late to get cracking. If you’re still settling back into your […]
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All Star Menu – Chilli Non Carne Recipe
We’re bringing tasty back with our brand new January menu! Sophie, Head of Nutrition here at Fresh Fitness Food, has put a healthy twist on some home favourites to make them macro-friendly. Sophie is passionate about the transformative impact of nutrition on both physical and mental well-being. So you can now hit your goals whilst eating what you […]
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How To Avoid Being A Quitter This Quitters Day!
Each year, the second Friday of January marks ‘Quitters Day‘. It is noted for the substantial number of people who call it quits on their New Year’s resolutions. Last January, Duolingo surveyed 2000 adults who pinpointed 10th January (the second Friday of the year) as the day that 32% of them broke their pledges to […]
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