Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]
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Product review: What do team FFF think of Runna?
This month, we’re moving beyond our class reviews and diving into the dynamic world of fitness apps, competitive events, and innovative equipment. Each review will be grounded in our thorough “tried and tested” approach. Whether you’re a fitness veteran or a newcomer, we provide reliable insights to enhance your health and workout regime. Today, we’re […]
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Runna Series Part 1 – How to taper pre-marathon
The London Marathon is almost upon us! For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]
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Two Delicious Easter Weekend Recipes
Easter Recipes With Easter on the horizon, the allure of chocolate indulgence is hard to resist. However, amidst the excitement of sweet treats, striking a balance is essential. Let’s celebrate Easter with decadence and nutrition in mind this year. We’ve put together some recipes that pair perfectly with chocolate delights, starting the day with a […]
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Practical Tips for Stress Reduction: Busting Myths for Office Workers
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. Some may seem obvious, but […]
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Elevating Performance and Health: The Significance of VO2 Max in Everyday Life
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential. This critical metric reflects our body’s ability to utilise oxygen during intense exercise, making it a key indicator of cardiovascular fitness and endurance. In this blog post, we’ll delve into the significance […]
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Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise effective stress management techniques to […]
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Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With less than a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. Running a marathon is not just a test of physical fitness; it’s a comprehensive challenge that demands attention to health, a healthy diet, and consistent […]
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International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]
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Continuous glucose monitors – should healthy people use them?
Continuous glucose monitors, or CGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. What are continuous glucose monitors? Continuous glucose monitors are wearable devices that you attach to your body (normally on your arm) and […]
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