A Taste of the Season: Autumn Pumpkin Pancakes Recipe
As the calendar pages turn and the days grow shorter, there’s an unmistakable shift in the air – a signal that autumn is finally here. If you’re anything like us, you’ll be reaching for your comfiest knitwear, and craving everything spiced apple or pumpkin. To embrace the essence of autumn, we’ve prepared a simple yet […]
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Class Review: Ten Health & Fitness
Wellness at Ten Health & Fitness, Kings Cross Recently, I was invited to Ten Health and Fitness, located in the heart of Kings Cross. I was eager to explore this fitness haven. Known for its dedication to overall wellness, Ten Health and Fitness piqued my curiosity. Studio Overview Ten Health and Fitness exudes a modern […]
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Menopause Awareness Day 2023
Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects. It seems that there is a vast […]
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Fresh Fitness Food X Novice Kitchen – 2 delicious recipes
As some of you may already know (and if you don’t – you’re missing out!) Fresh Fitness Food has partnered with Niyi Olopade for our latest Chef Special recipes. Niyi Olopade is the founder of Novice Kitchen, a business on a mission to bring global flavours to the everyday kitchen. Niyi grew up in Nigeria […]
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Staying on Track This Pub Season: 5 Essential Tips
It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]
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Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]
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Nutrition Strategies for Running a Half Marathon
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel. With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half […]
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From Farm to Table: A Guide to Understanding Common Ingredients in Prepared Foods
Manufacturers of prepared foods use a variety of seasonings and spices and different coating techniques for creating unique flavors and products in the profile. Listed below are common cooking ingredients and their methods of use. The
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