summer

Lifestyle

Do You Need to Rethink Your Summer Tipple of Choice?

Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind? In this blog, we’ll delve into some common summer drink choices and suggest some more optimal choices to help you continue tracking towards your goals! We’ll also […]

Recipes

3 Sides to Set the Scene for Summer

The summer solstice is usually the annual marker for the first day of summer. Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out. Whether you’re catering for vegans, dairy-free, or gluten-free, we’ve got three […]

Lifestyle

‘Bene Meals’; a Summer of Italian Flavours and Community Giving

We’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. Feel Good Our menu celebrates the Mediterranean diet. It is renowned for its health benefits, ensuring […]

Recipes

Savour the Summer Flavors: 3 Fruity Smoothie Recipes

Celebrate the last of the sunny days (albeit few and far between in the UK) with an array of refreshing smoothie recipes. Bursting with fruits and invigorating flavours, these delightful concoctions offer a cool respite from the heat. Nutritious and delicious, these versatile smoothies cater to all taste buds. Whether you’re planning a picnic, chilling […]