How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]
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Elevating Performance and Health: The Significance of VO2 Max in Everyday Life
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential. This critical metric reflects our body’s ability to utilise oxygen during intense exercise, making it a key indicator of cardiovascular fitness and endurance. In this blog post, we’ll delve into the significance […]
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Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With less than a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. Running a marathon is not just a test of physical fitness; it’s a comprehensive challenge that demands attention to health, a healthy diet, and consistent […]
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Nutrition for Hyrox – Pre-Event Tips for Top Performance
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
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Nutrition for Hyrox – Event Day Tips for Peak Performance
Hyrox is back in London on the 25th and 26th of November, so we’re on hand to provide you with some insider information for the big day! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, […]
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How do Probiotics affect Sports Performance?
We know probiotics are good for out gut health but could the effects stretch further and have an impact on performance in sports? We're here to find out.
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How do Probiotics affect Sports Performance?
We know probiotics are good for out gut health but could the effects stretch further and have an impact on performance in sports? We're here to find out.
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POWER BOOSTING INGREDIENTS FROM OUR PERFORMANCE PACKAGE
The performance package has been designed to provide you with the consistent nutrition you need to support and improve your all-round performance and endurance
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