Class Review: Versaclimbing at BXR
Hi there, I’m Gabby in the team at Fresh Fitness Food. I got a chance to try out the versaclimbing classes at BXR and let me tell you, it was such a fun experience! What is versaclimbing? Let me start by explaining what versaclimbing is. Versaclimbing is a low-impact, high-intensity full-body workout that simulates the […]
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Fact or Fiction: Exploring the Truth Behind 5 Popular Fat Loss Myths
Fat loss is a common goal for many people, and with so much information available online, it can be extremely challenging to know what to believe. Unfortunately, a lot of the widely circulated ideas about losing weight are based on myths rather than facts. These myths can be harmful because they may not only advocate […]
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Should I train fasted or would it actually hinder my progress?
From intermittent fasting to fasted cardio, we’ve all heard the advocates for limiting the hours in which you eat or manipulating your training around your meals. But, for every advocate, there are those who strongly argue that fasting is not necessary, or may even have detrimental effects. We’re here to give our view on the […]
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Class Review: Heba Pilates
I’m Georgie, one of the new business development team members here at Fresh Fitness Food. Last month, I was invited by Sam and Laura to try out Heba’s Pilates Gym and the Nuforma® in their Chelsea studio. Heba Pilates Gym currently has 5 UK studios; Beaconsfield, Chelsea, Clapham, Putney and Windsor with huge plans already […]
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How Can A Physiological Assessment Improve your Fitness?
I’m Theo, part of the Business Development team at FFF. Due to the nature of my job, I train fairly frequently in a range of different styles and classes. Currently, my focus is on improving my CrossFit abilities (read about how that’s going here). However, one thing I have never had much of a handle […]
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How to Fuel Correctly in the Lead-Up to a Fitness Competition
There is just over a week to go until the CrossFit Open 2023 kicks off, and by this stage, you’ll be gearing up for the main event and likely have a strict training regime in place. A large amount of focus goes on session plans, mobility work and recovery and rightly so, but nutrition also […]
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Sports Supplementation – Is It Worth the Hype?
Supplementating is a popular means of attempting to improve sports performance and/or training. We have previously covered how probiotics can aid in improving sports performance here, but this piece will focus on two different but very populars sports supplementation substances: creatine and caffeine. Caffeine tends to be used for an energy boost, whereas creatine is […]
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Should You Exercise with a Hangover?
It’s that time of year again with all of the holiday festivities and parties going on. There’s nothing better to evoke holiday cheer than mulled wine, some bubbly or a few festive cocktails. Alcohol might be responsible for a hell of a lot of fun, but you might also end up in bed with a […]
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Class Review: Peloton Studios London
When you think of Peloton, you think of a bike in your living room that’s ready to help you get a full spin workout from the comfort of your own home, right? After a delay due to the pandemic, Peloton London Studios has gone full circle; they’ve brought the spin class experience to your home, […]
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5 Ways to Stay Motivated to Run in Winter
At this time of year, you leave for work in the morning and it’s dark, you leave to go home and it’s also dark. It’s not surprising that winter is the time when we find our usual motivation to run quickly diminishing. The cold, dark mornings make hitting the snooze button and staying in bed […]
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