Unique and Creative Vegan Potluck Dishes to Bring to Your Next Event
Are you tired of bringing the same old vegan dishes to your potluck events? Do you want to impress your friends and family with some unique and creative dishes that are not only delicious but
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A Beginner’s Guide to Gut Health: Part 1
Hippocrates, the ancient Greek physician, who was referred to as the “Father of Medicine”, stated that “All disease begins in the gut“. Although the accuracy of this statement and simplification of human disease has been questioned, he sure was onto something with the sentiment behind this. The importance of good gut health and a diverse […]
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Training for Hyrox – Tips from Our Community
Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]
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Nutrition for Hyrox – Pre-Event Tips for Top Performance
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
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Nutrition for Hyrox – Event Day Tips for Peak Performance
Hyrox is back in London on the 25th and 26th of November, so we’re on hand to provide you with some insider information for the big day! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, […]
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A Guide To Reusable Food Packaging: Pros And Cons
Landfills receive an increasing amount of disposable packaging every year, a significant portion of which originates from household kitchens. As a response to this growing issue, reusable food packaging has risen in popularity, offering a
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6 Tips to Make the Ultimate Christmas Cake
Tip 1: Choose Quality Ingredients The secret to an unforgettable Christmas cake? Premium, fresh ingredients. Sure, it might be tempting to save a few pennies by going for the more affordable alternatives. Still, when you bite
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World Vegan Day – 3 Key Tips for a Vegan Diet
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day 2023 is a global celebration of veganism and its positive impact on the planet, animals, and human health. It encourages people around the world to explore and embrace a vegan lifestyle and serves as an opportunity to educate the […]
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The Symbiotic Relationship Between Physical and Mental Wellbeing
November is the start of Men’s Health Awareness Month, also known as ‘Movember’. It is an annual global campaign that encourages men to grow moustaches and participate in various activities. The aim is to raise awareness about men’s health issues. These include prostate cancer, testicular cancer, mental health challenges, and suicide prevention. During this month, […]
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Bonfire Night Special: Bang Bang Cauliflower
As the autumn leaves fall and the crisp air carries the faint echoes of laughter and excitement, it can mean only one thing: Bonfire Night is just around the corner! Remember, remember, the 5th of November! We’ve crafted a culinary treat as explosive in flavour as the fireworks themselves. Get ready to savour the crackling […]
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