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Eating

What can you do in Kep when it is raining? 5 top tips

What can you do in Kep when it is raining? Kep is a truly fascinating town. Back in the day it was the resort, nowadays it is like a forgotten part of Cambodia and almost

Health & Nutrition

What Do The FFF Nutritionists Think About The Keto Diet?

1. What is a Ketogenic diet? A ketogenic diet is a diet with a very high fat content, moderate protein and very low carbohydrate content. There are variations

Health & Nutrition

What is Chrononutrition?

Alarm clocks interrupt our sleep abruptly five out of seven days each week. We countdown the days until the weekend rolls around again, just so we can have an

Health & Nutrition

Fat loss – what to eat and the truth about ‘fat burning’ foods

'Best foods to jumpstart your metabolism and burn fat!' Sound familiar? There is a multitude of online articles that claim there are certain foods that 'burn

Eating

Eritrean Cuisine – What to eat in Eritrea?

What is Eritrean Cuisine and what should you eat in Eritrea? Eritrea gets a lot of flack, some call it the North Korea of Africa among other nasty things, but there is much more to

Weird Food

What is a pomelo? And is it any good?

What is a pomelo? After visiting Kratie in Cambodia I was drawn to a place called Koh Trong. In said undiscovered island I was to see trees with HUGE fruits on them called Pomelo. I

Health & Nutrition

What is Personalised Nutrition?

What are macronutrients and how do they play a part in personalised nutrition

Street Food

What is Street Food?

So, what is street food? This is a very good question! I was sure I had written this before, but it turns out was not so concise, nor for this website. I’ll therefore don my Street

Soft-Drinks

What are the most popular cola brands in the world? – 7 Biggest brands

What are the most popular Cola brands in the world today? We recently covered the top ten selling soft-drinks in the world, which by our definition meant soda, or pop! Rather than energy drinks, juices

Eating

Hot Dog Etiquette: What You Should And Shouldn’t Put In It

Hot dogs are a true classic American food but are now something that everyone around the world loves and enjoys. It’s the perfect food to serve in a backyard BBQ, during football games, or to