jamie – Food Drink Studio

Health & Nutrition

BEST BREAKFASTS – JAMIE FARRELL

Whether you are health conscious, work 9-5 or happen to be a professional athlete, breakfast will be one of the most important meals you eat in your day.

Health & Nutrition

FEMALES APPROACH TO HEALTH PART 1 OF 2 – JAMIE FARRELL

FEMALES APPROACH TO HEALTH PART 1 OF 2 – JAMIE FARRELL Eating protein won't make you "too big", consuming fat won't make you fat, cardio machines alone are not

Health & Nutrition

THE BEST OF DINNER- JAMIE FARRELL

THE BEST OF DINNER- JAMIE FARRELL Whether eating late, skipping it altogether or grabbing whatever is on route home, nobody really has time for dinner anymore.

Health & Nutrition

THE BEST OF SNACKING – JAMIE FARRELL

JUICING AND MICRONUTRIENTS In my previous three blogs covering breakfast, lunch and dinner, I looked at providing some food for thought on just how important

Health & Nutrition

THE BEST OF LUNCH – JAMIE FARRELL

Following on from my breakfast blog. Lunch! Having lunch is unfortunately a foreign language to the majority of working professionals, with most eating whatever

Lifestyle

MAKING YOUR SUMMER GOALS A PERMANENT FIXTURE- JAMIE FARRELL

For the majority, their fitness goal is to simply lose a little bit of weight. With this in mind why, with multiple options and tools omnipresent are currently

Fitness

MUSCLE GAIN – JAMIE FARRELL

MUSCLE GAIN – JAMIE FARRELL Muscle gain is generally associated with bodybuilders and athletes, although the benefits of it to general population are often

Fitness

FIT FOR SUMMER, JAMIE FARRELL

FIT FOR SUMMER, JAMIE FARRELL 'There has been an awakening… have you felt it? A rise in gym attendance is hot on our heels with those seeking 'summer bodies'