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Fitness

YOU ARE YOUR BRAND… THE SINGLE MOST IMPORTANT LESSON FOR ANY PERSONAL TRAINER

Learn from the best and build your business with top tips from Phil Learney… [av_video src='' format='16-9' width='16' height='9' custom_class='']

Fitness

JAE'S #BEQUADZILLA TOP 5 LEG TRAINING TIPS

JAE'S #BEQUADZILLA TOP 5 LEG TRAINING TIPS I've carried the nickname Quadzilla ever since stepping onto the Pro Stage for WBFF back in 2012 and I'm proud

Fitness

MUSCLE GAIN – JAMIE FARRELL

MUSCLE GAIN – JAMIE FARRELL Muscle gain is generally associated with bodybuilders and athletes, although the benefits of it to general population are often

Fitness

RUN WITH RORY KNIGHT, FUELLED BY FFF

RUN WITH RORY KNIGHT, FUELLED BY FFF Team FFF Rory Knight brings the ultimate Monday motivation right to your roads, tread or track… Regardless of whether you

Fitness

FIT FOR SUMMER, JAMIE FARRELL

FIT FOR SUMMER, JAMIE FARRELL 'There has been an awakening… have you felt it? A rise in gym attendance is hot on our heels with those seeking 'summer bodies'

Fitness

NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON

NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high quality

Fitness

GET STRONG FOR SUMMER

GET STRONG FOR SUMMER In the run-up to summer we all want to feel great and be fully prepared to strut our stuff along the beach. Although in saying this,

Fitness

FIVE TOP TIPS TO COMPETITION PREP

STAY ON TRACK DURING COMP PREP – CRISTINA SILVA (1) Take one day at a time, one work out at a time. Preparing for a competition can be both hard and tiring, so

Fitness

6 WAYS THE FITNESS INDUSTRY IS DEMOTIVATING ME ON SOCIAL MEDIA- CASPAR ROSE, FFF CEO

If you're reading this and you have ever used the hashtag #motivation, take a moment to think on that post and consider if it was something that would have

Fitness

The Most Important Lesson for any Personal Trainer

By FFF Founder, Jared Beaumont Williams What makes a trainer unique? Some personal trainers understand and embrace it immediately. For others, it take a bit of