Which countries do and don’t have Subway?
Which countries do and don’t have Subway? And by Subway we mean the purveyors of a Subway Sandwich, rather than an above, or underground railways system, just so that we are clear on things. In this
Read MoreKimchi Rahmen Sandwich
I’m now 7 days into quarantine and living on 7-11 food, mostly sandwiches, and noodles. I’ve therefore decided to combine the two and make my diet more “interesting”. The Kimchi Rahmen Sandwich is born. Step 1
Read MoreThe Art of Poaching
The past of the poached egg is a tricky one to pinpoint, so let's just assume that history is still trying to 'crack it'! In many countries and cultures the egg
Read MoreINFLAMMATION – FRIEND OR FOE?
INFLAMMATION – FRIEND OR FOE? Inflammation, you may have heard this term popping up a lot lately, more specifically, statements like 'x food causes inflammation
Read MoreBEST BREAKFASTS – JAMIE FARRELL
Whether you are health conscious, work 9-5 or happen to be a professional athlete, breakfast will be one of the most important meals you eat in your day.
Read MoreKICK THE EASTER CRAVINGS
KICK THE EASTER CRAVINGS We all know hard it is to get yourself back on track after a period of over-indulgence; and just as we've managed to haul ourselves
Read MoreFEMALES APPROACH TO HEALTH PART 1 OF 2 – JAMIE FARRELL
FEMALES APPROACH TO HEALTH PART 1 OF 2 – JAMIE FARRELL Eating protein won't make you "too big", consuming fat won't make you fat, cardio machines alone are not
Read More