Fitness
International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]
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Beer
Hard Work Pays Off: Top 5 Belgium Saisons
Drink Me showcases the lifestyle through the glass. Discover imbibe sensations, with daily features, guides and lists and stories on the greatest wine, beer, spirits and drink gadgets this planet has to offer.
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Fitness
Should you work out in the morning or evening? (3-4 minutes read)
Heading to the gym is almost a regular part of our week once again as we near April 12th and the easing of lockdown restrictions. For most, this will mean
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