How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]
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Training for Hyrox – Tips from Our Community
Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]
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5 Tips for Training in Warmer Weather
As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments, you can optimise your workouts and make the most of training in warmer weather. In this […]
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Endeavour Founder, David Birtwistle on Coaching, Training and Overrated Exercises
We sat down with Endeavour founder, David, to discuss online coaching, what his preferred way of training is, how to optimise training for your goals and more.
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