Is Everyone A Nutritionist Now? Part 2: Practical Tips
As noted in Part 1, I was interviewed on the rise of social media nutritionists for Elle UK and gave my views on what to look out for when it comes to nutrition advice online. As part of the interview, I gave my take on how to make changes to your nutrition and lifestyle, but […]
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Is Everyone A Nutritionist Now? Part 1: The Rise of Social Media Nutritionists
I’m Meghan, Senior Nutritionist at Fresh Fitness Food. Recently, I was interviewed for Elle UK about the rise of social media nutrition experts – what to be wary of, how to know who to trust, and the impact that it all has on us. If you’re muddled by the multitude of misinformation online, keep reading. […]
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Runna Series Part 3 – How to maximise recovery post-marathon
With just over a week to go until the London Marathon, you will have likely begun to taper pre-race and put together your plan for race day. Apart from the race itself, the final piece of the puzzle is recovery. As a result, we’re back with part 3 of the Runna marathon series. Part 3 […]
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Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]
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Runna Series Part 1 – How to taper pre-marathon
The London Marathon is almost upon us! For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]
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A Beginner’s Guide to Gut Health: Part 3
By now, you should be able to tell your pre from your probiotics, if you’ve given Part 1 and Part 2 a read. In Part 3, we will bring everything together and provide some practical guidance on how you can support your gut health. Firstly, before improving your gut health, you need to be able […]
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A Beginner’s Guide to Gut Health: Part 2
As we have discussed in A Beginner’s Guide to Gut Health – Part 1, ‘Gut health’ refers to the overall health of your digestive tract. Gut health is a rapidly growing and really interesting field of research. This is largely due to the complex links it has to so many areas of our overall health […]
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A Beginner’s Guide to Gut Health: Part 1
Hippocrates, the ancient Greek physician, who was referred to as the “Father of Medicine”, stated that “All disease begins in the gut“. Although the accuracy of this statement and simplification of human disease has been questioned, he sure was onto something with the sentiment behind this. The importance of good gut health and a diverse […]
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5 Top Tips on How to Start Running. Global Running Day 2023 Part 2
Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
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Why Should I Run? Global Running Day 2023 Part 1
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
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