What Does A Calorie Deficit Look Like On FFF?
WHAT DOES A CALORIE DEFICIT LOOK LIKE ON FFF? It's that time again. Those distant flights booked are quickly becoming a reality, and being beach ready is your
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The Truth About Carbs
Over the years, carbohydrates appear to have unfairly earned themselves a bad reputation. But, what are carbs and why do we need them? Carbohydrates are the
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The Big Debate: Which Oils Should You Using?
As with many other products on the market, we're faced with a rather overwhelming choice when it comes to cooking oils. Knowing which one to use and when, and
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Macros 1.0: What are carbohydrates and why do we need them? Or don’t we?
We need energy to survive. How much energy or how many calories you need, depends on your energy expenditure. We obtain our energy from 3 main macronutrients in
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Macros 2.0: Fat
Fats were once demonised in the same way that carbohydrates are today. What is considered the first real diet book by some, dates back to May 1863. William
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What Do The FFF Nutritionists Think About The Keto Diet?
1. What is a Ketogenic diet? A ketogenic diet is a diet with a very high fat content, moderate protein and very low carbohydrate content. There are variations
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Is Intermittent Fasting The Secret To Weight Loss?
Is breakfast still the most important meal of the day? We're exploring the sense and nonsense surrounding intermittent fasting and calorie restriction for
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