carbohydrates – Food Drink Studio

Do you need to cut carbohydrates out of your diet to be healthy?

admin
be
carbohydrates
cut
diet
do
health
healthy
need
nutrition
of
out
the
to
you
your

Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]

Health & Nutrition

Macros 1.0: What are carbohydrates and why do we need them? Or don’t we?

admin
1.0:
and
are
carbohydrates
do
don’t
health
macros
need
nutrition
or
the
them
we
what
why

We need energy to survive. How much energy or how many calories you need, depends on your energy expenditure. We obtain our energy from 3 main macronutrients in