Health & Nutrition
Do you need to cut carbohydrates out of your diet to be healthy?
Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms this, as after searching for […]
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Health & Nutrition
Macros 1.0: What are carbohydrates and why do we need them? Or don’t we?
We need energy to survive. How much energy or how many calories you need, depends on your energy expenditure. We obtain our energy from 3 main macronutrients in
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