Is ‘Superfood’ A Marketing Term?
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating. Behind the allure of these so-called superfoods lies a complex web of marketing strategies, nutritional science, and consumer trends. […]
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5 tips to help you navigate Veganuary in 2024
As January unfolds, many individuals around the world are embracing a transformative and compassionate lifestyle change and taking part in Veganuary. This global movement, dedicated to promoting a plant-based diet throughout the month of January, has gained tremendous momentum in recent years. Whether you’re a seasoned vegan, a curious flexitarian, or someone simply seeking a […]
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How To Eat Like A Pro With FFF!
Nutrition plays a central role in optimal health, immunity, exercise performance and overall well-being. We are all unique, so our nutrition needs to be too! We are of different heights, weights, ages and genders with different lifestyles and activity levels. Therefore, the energy we expend varies from person to person. That means we all need […]
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5 Tips for More Balanced Weekends in 2024
With Christmas having come and gone, New Year’s resolutions are well underway, and the gyms are getting increasingly busier by the day. Regardless of the time of year, it can be difficult to navigate the nutritional side of things and make the best choices around social events. A fine balance between enjoyment and awareness – […]
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A Beginner’s Guide to Gut Health: Part 3
By now, you should be able to tell your pre from your probiotics, if you’ve given Part 1 and Part 2 a read. In Part 3, we will bring everything together and provide some practical guidance on how you can support your gut health. Firstly, before improving your gut health, you need to be able […]
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A Beginner’s Guide to Gut Health: Part 2
As we have discussed in A Beginner’s Guide to Gut Health – Part 1, ‘Gut health’ refers to the overall health of your digestive tract. Gut health is a rapidly growing and really interesting field of research. This is largely due to the complex links it has to so many areas of our overall health […]
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A Beginner’s Guide to Gut Health: Part 1
Hippocrates, the ancient Greek physician, who was referred to as the “Father of Medicine”, stated that “All disease begins in the gut“. Although the accuracy of this statement and simplification of human disease has been questioned, he sure was onto something with the sentiment behind this. The importance of good gut health and a diverse […]
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Nutrition for Hyrox – Pre-Event Tips for Top Performance
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
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Nutrition for Hyrox – Event Day Tips for Peak Performance
Hyrox is back in London on the 25th and 26th of November, so we’re on hand to provide you with some insider information for the big day! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, […]
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World Vegan Day – 3 Key Tips for a Vegan Diet
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day 2023 is a global celebration of veganism and its positive impact on the planet, animals, and human health. It encourages people around the world to explore and embrace a vegan lifestyle and serves as an opportunity to educate the […]
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