nutrition – Page 8 – Food Drink Studio

Health & Nutrition

5 Factors That Impact our Hunger and Eating Behaviour

We all know the feeling of hunger very well. But why does our body get hungry and should we listen to our hunger cues when that familiar growl begins.

Health & Nutrition

POWERFUL REASONS TO GO VEGGIE

POWERFUL REASONS TO GO VEGGIE Whether you are looking to go full vego or just incorporate a wider variety of healthy foods into your diet, making changes to

Health & Nutrition

FLEXITARIAN IS THE NEW BLACK!

FLEXITARIAN IS THE NEW BLACK! Like the idea of being a vegetarian, but don't want to give up that Sunday pub roast? Problem solved – become a flexitarian, or as

Health & Nutrition

PICK YOUR PORRIDGE!

PICK YOUR PORRIDGE! The cold climates are coming, and with it warming foods. Thankfully we've got just the thing, packed with power, protein and the nutrients

Health & Nutrition

STOP COUNTING CALORIES, START COUNTING MACROS!

STOP COUNTING CALORIES, START COUNTING MACROS! We chatted to Deni Kirkova from the metro, exploring counting macros through the eyes of our head nutritionist

Health & Nutrition

BOOST YOUR FOCUS – KEMO MARRIOTT, HOLISTIC MOTIONS

BOOST YOUR FOCUS – KEMO MARRIOTT, HOLISTIC MOTIONS Boost your focus with these nutrition tips. We all need focus. Focus is what allows us to perform at our best

Health & Nutrition

HOW TO GAIN ON THE VEGGIE TRAIN?

HOW TO GAIN ON THE VEGGIE TRAIN? With plant-based elite athletes such as Olympian Track Gold medallist Carl Lewis and MMA fighter Mac Danzig proving that

Health & Nutrition

The Art of Poaching

The past of the poached egg is a tricky one to pinpoint, so let's just assume that history is still trying to 'crack it'! In many countries and cultures the egg

Health & Nutrition

INFLAMMATION – FRIEND OR FOE?

INFLAMMATION – FRIEND OR FOE? Inflammation, you may have heard this term popping up a lot lately, more specifically, statements like 'x food causes inflammation

Health & Nutrition

BEST BREAKFASTS – JAMIE FARRELL

Whether you are health conscious, work 9-5 or happen to be a professional athlete, breakfast will be one of the most important meals you eat in your day.