5 Reasons to Track Your Macros that aren’t Weight-Related
Tracking macros is a valuable way to monitor your nutrition and calorie consumption, which is helpful if you have a weight loss goal. However, there are a whole host of reasons to track your macros that aren’t weight-related and have a huge effect on improving our overall health and well-being. 1. Support Hormonal Balance A […]
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The Importance of Sticking to your Macros
THE IMPORTANCE OF STICKING TO YOUR MACROS UNTIL THE BITTER END How important is it to stick to your macros close to your competition? As the WBFF worlds are
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Macros 1.0: What are carbohydrates and why do we need them? Or don’t we?
We need energy to survive. How much energy or how many calories you need, depends on your energy expenditure. We obtain our energy from 3 main macronutrients in
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Macros 2.0: Fat
Fats were once demonised in the same way that carbohydrates are today. What is considered the first real diet book by some, dates back to May 1863. William
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