The Science of Altruism: Why Doing Good Makes Us Feel Good
This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We all know that giving back makes us feel good, but we wanted to […]
Read More
Class Review: Elevate at Apex Fitness LDN
This month’s class review is on the Elevate Upper Body class at Apex Fitness LDN. The Elevate classes at Apex focus on Strength and Conditioning, targeting either the upper or lower body through compound movements and accessory exercises. These sessions aim to enhance strength, power, and muscular endurance. Studio overview Located in Southwest London, Apex […]
Read More
3 Sides to Set the Scene for Summer
The summer solstice is usually the annual marker for the first day of summer. Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out. Whether you’re catering for vegans, dairy-free, or gluten-free, we’ve got three […]
Read More
Bene Menu: Turkey Bolognese Recipe
As you may know, we recently launched ‘Bene Meals’! Our new menu which highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. Today we’re back with a tasty recipe from our new menu for you to try […]
Read More
‘Bene Meals’; a Summer of Italian Flavours and Community Giving
We’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. Feel Good Our menu celebrates the Mediterranean diet. It is renowned for its health benefits, ensuring […]
Read More
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]
Read More