Lifestyle
Protein Intake: Redefining the Focus from Quantity to Quality
In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
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Health & Nutrition
ADDICTED TO PROTEIN?
ADDICTED TO PROTEIN? In this day and age a person stands out at the gym if they don't finish off their session with a protein shake. Protein is the fastest
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Recipes
Turmeric High Protein Pancakes With Charred Pineapple And Passionfruit
Serves 2 Pancakes + 250g Gluten free flour + 4 Bananas (peeled) + 20g Honey + 2tsp Baking powder + 40g Whey protein + 4 Whole eggs 1. Separate the eggs, place
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