protein – Food Drink Studio

Protein Intake: Redefining the Focus from Quantity to Quality

In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]

Health & Nutrition

ADDICTED TO PROTEIN?

ADDICTED TO PROTEIN? In this day and age a person stands out at the gym if they don't finish off their session with a protein shake. Protein is the fastest

Recipes

FFF PROTEIN HOBNOBS

FFF PROTEIN HOBNOBS We've been quizzed and questioned on what it is that makes these 'buff biscuits' bake so good, so we finally thought it fair to share, and

Health & Nutrition

FFF Favourite Vegan Protein Sources

Dietary protein is broken down in the digestive tract into amino acids. There are 21 amino acids of which 9 are essential. Essential amino acids cannot be

Recipes

FRESH FITNESS FOOD PROTEIN OREOS

FRESH FITNESS FOOD PROTEIN OREOS We've been begged and pleaded to share this sumptuous treat recipe, and finally we've given in. High in protein, low in GI and

Recipes

FRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE

FRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE If dessert is something you only eat on cheat days, you're doing it wrong! Thankfully we're on hand to

Recipes

PROTEIN TIRAMISU

Yes, you heard us right, we've taken that creamy indulgent dessert you lust over in Italian bakeries, added a protein punch and a whole host of health benefits

Recipes

CHOCOLATE PEANUT PROTEIN BALLS

CHOCOLATE PEANUT PROTEIN BALLS When it comes to combos we'd kill for, chocolate and peanut butter is found top of the list. Coupling sweet and savoury has never

Recipes

CHOCOLATE PROTEIN POT RECIPE

There's nothing more sumptuous than a chocolate pot, packed with protein, topped with a dollop of peanut and a sprinkling of roasted nuts, and so it's about

Recipes

Turmeric High Protein Pancakes With Charred Pineapple And Passionfruit

Serves 2 Pancakes + 250g Gluten free flour + 4 Bananas (peeled) + 20g Honey + 2tsp Baking powder + 40g Whey protein + 4 Whole eggs 1. Separate the eggs, place