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Health & Nutrition

Myth bust: Soy is bad for you

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With the rise of plant-based diets, soy is becoming an increasingly popular food. We dive into some of the myths surrounding this plant-based protein!

Health & Nutrition

Myth Bust: Eggs are bad for me (2-3 minutes read)

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(2-3
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Eggs have been given a bad rep due to fears over impact on cholesterol levels. Is there any truth behind these fears and should we be limiting our intake?