The Symbiotic Relationship Between Physical and Mental Wellbeing
November is the start of Men’s Health Awareness Month, also known as ‘Movember’. It is an annual global campaign that encourages men to grow moustaches and participate in various activities. The aim is to raise awareness about men’s health issues. These include prostate cancer, testicular cancer, mental health challenges, and suicide prevention. During this month, […]
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Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]
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The profound connection between mental and physical health
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]
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Gut Health Part 1: How our microbes impact our physical and mental health
"You are what they eat" – Alanna Collen, PhD – biologist Germs are bad…right? David Vetter was 12 years old when he died from a common herpes virus. This
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The Relationship between Nutrition and Mental Health
It is widely acknowledged that eating a nutritious and balanced diet is good for one's physical health, leading to a decrease in the risk of developing
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