Health & Nutrition
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust your nutrition to maximise your […]
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Health & Nutrition
Runna Series Part 3 – How to maximise recovery post-marathon
With just over a week to go until the London Marathon, you will have likely begun to taper pre-race and put together your plan for race day. Apart from the race itself, the final piece of the puzzle is recovery. As a result, we’re back with part 3 of the Runna marathon series. Part 3 […]
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