Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With less than a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. Running a marathon is not just a test of physical fitness; it’s a comprehensive challenge that demands attention to health, a healthy diet, and consistent […]
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Nutrition Strategies for Running a Half Marathon
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel. With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half […]
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NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON
NUTRITIONAL STRATEGIES FOR RUNNING A HALF MARATHON Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high quality
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