Food for thought this #mentalhealthawarenessweek.
Meet some of the ingredients we’re giving good credit to for their effects on mental health.
The spiel:
Green leafy veg, such as spinach will help build up magnesium stores, too little of which can trigger headaches and fatigue compounding the effects of stress.
Salmon is a rich source of omega-3 fatty acids which are crucial in keeping the brain and body functioning optimally.
Nuts (salmon crust) are a rich plant-based source of Omega-3 fatty acids. In addition, they contain a high level of tryptophan, a precursor to the amino acid serotonin, one of our so-called happy hormones, which tends to reduce feelings of stress and anxiety.
Citrus, as well as berries and kiwifruit which are rich in Vitamin C which can boost immunity as well as help cortisol levels return to normal more quickly after a stressful situation.
